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met pagi guyz.. jgn lupa workout ya, bb naik lg perut jd keliatan mkin buncit,mau mmpertahankan bb susah bgt,ada tips nya gk nih man teman buat mmpertahankan bb?
View Diet Calendar, 30 December 2021:
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1669 kcal
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Fat: 51.86g | Prot: 100.52g | Carbs: 204.31g.
Breakfast: Good Day Coolin' Coffee, 5 Days Croissant Creamy Cheese. Lunch: Tahu, Telur Rebus, Sumber Selera Bakso Sb Premium, Jamur Putih (Ditumis), Nasi Putih. Dinner: ABC Saus Sambal, Tahu, Telur, Sumber Selera Bakso Sb Premium, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Putih Telur Matang, Siomay, Fitbar Fitbar Choco Delight, Duku. more...
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1488 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
29 Dec 21 by member: rahma_maruye
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29 Dec 21 by member: Kang Aria
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29 Dec 21 by member: chase your goals 🏋️
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30 Dec 21 by member: Kang Aria
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30 Dec 21 by member: chase your goals 🏋️
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latihan otot seluruh badan
30 Dec 21 by member: lilik_354
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082240345893 for sharing 😁
30 Dec 21 by member: Kang Aria
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Kmrin q jga dach nyampe BB target kak ehh naik lgi, mungkin wajar kli ya mna bisa BB sruh pas trus
30 Dec 21 by member: El-Sya
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El-Sya itu wajar si kak,mnding gk usah nimbang tiap hari jd bkin pusing😂
30 Dec 21 by member: chase your goals 🏋️
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haizniam84: iya kak tp kdang jiwa kepo q penasaran🤭🤭🤭
30 Dec 21 by member: El-Sya
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chase your goals 🏋️'s Weight History
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