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elichach
Journal
29 Dec 21
elichach's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
65.3 kg
Lost so far:
8.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
274 kcal
Fat: 12.17g | Prot: 3.04g | Carbs: 42.60g.
Breakfast:
Cheryl & Co. Gingerbread Cookie.
more...
1796 kcal
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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elichach's Weight History
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