Weigh In record (no journal entry) for 27 December 2021
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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693 kcal
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Fat: 16.75g | Prot: 26.74g | Carbs: 136.15g.
Lunch: Red Dragon Fruit, Fried Egg, Chives , Egg, Beef Sliced Shortplate, Shirataki Bihun. more...
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Gaining 3.9 kg a Week
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