Weigh In record (no journal entry) for 29 December 2021
|
85.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1361 kcal
|
Fat: 18.39g | Prot: 48.98g | Carbs: 292.67g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Rio Coffee Vegan Creamer, Espresso Coffee, Mighty Human Salted Caramel Vegan Protein, Kingsmill Wholemeal No Crusts Bread. Lunch: Plantains . Dinner: Quorn Fishless Fingers. Snacks/Other: Air Popped Popcorn, Apples. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pointtonull's Weight History
|