Weigh In record (no journal entry) for 30 December 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1078 kcal
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Fat: 36.71g | Prot: 82.08g | Carbs: 110.88g.
Breakfast: VECTORLABS Master Whey. Lunch: Dada Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Asin, Ajinomoto Mayumi Pedas, Kentang Rebus, Fitbar Fitbar Fruits Delight. Dinner: Sunpride Banana, VECTORLABS Master Whey. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Sunpride Pisang Single. more...
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Gaining 5.3 kg a Week
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being healthy is easy's Weight History
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