Weigh In record (no journal entry) for 29 December 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1235 kcal
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Fat: 42.87g | Prot: 61.76g | Carbs: 145.32g.
Breakfast: Integralmedica Whey 100% Pure, Scala Queijo Prato, Tapioca, Desinchá Evolution Coffee , Integralmedica Creatina. Lunch: Dr. Peanut Pasta de Amendoim de Avelã, Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Pão Francês, Queijo Provolone, Catupiry Requeijão Light, Sadia Queijo Mussarela. Snacks/Other: Dr. Peanut Pasta de Amendoim de Avelã, Coca-Cola Coca-Cola, Wickbold Pão 100% Integral Tradicional , Catupiry Requeijão Light, Wickbold Pão 100% Integral Tradicional , Bolo de Milho, Catupiry Requeijão Light, Bolo de Milho. more...
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1718 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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melbaracho's Weight History
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