Weigh In record (no journal entry) for 29 December 2021
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87.8 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1293 kcal
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Fat: 54.62g | Prot: 88.41g | Carbs: 110.27g.
Breakfast: Oat Bran Bread , Avocados , Kirkland Signature Extra Lean Ham, Coffee with Milk and Sugar, Fresh & Easy Liquid Egg Whites, Kraft Velveeta Cheese Slices, Spinach , Egg. Lunch: Avocados , Broccoli , Shrimp Salad, Paella with Seafood. Dinner: Tomatoes, Swiss Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Stewed Rice (Arroz Quisado). more...
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Gaining 1.9 kg a Week
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