ventresca74's Journal, 21 Sep 14

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Weigh In record (no journal entry) for 21 September 2014

103.6 kg Lost so far: 6.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2014:

1658 kcal

Fat: 91.77g | Prot: 76.81g | Carbs: 140.02g. Breakfast: Caffè (dalla Moca). Lunch: Rana Lasagne Pomodoro e Mozzarella. Dinner: Ananas, Pomodori, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Aia Cotoletta di Pollo. Snacks/Other: Caffè (dalla Moca), Banana. more...

3503 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ventresca74's Journal, 21 Sep 14

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