Weigh In record (no journal entry) for 29 December 2021
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56 kg
Lost so far: 10.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2227 kcal
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Fat: 134.54g | Prot: 85.33g | Carbs: 173.90g.
Breakfast: Ekmek, Kıymalı Yaprak Sarma, Susamlı Simit, Menemen. Lunch: Bim Fıstık Keyfi Cevizli Soğuk Baklava. Dinner: Yoğurt Çorbası, Köfte. Snacks/Other: Baklava. more...
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Gaining 0.5 kg a Week
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ne ömemi var's Weight History
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