Weigh In record (no journal entry) for 21 September 2014
|
85.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2014:
|
465 kcal
|
Fat: 8.44g | Prot: 66.04g | Carbs: 29.52g.
Breakfast: Kuru Kayısı, Dost Yarım Yağlı Süt, Kahve. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Izgara Balık. Snacks/Other: Şeftali. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|