Weigh In record (no journal entry) for 29 December 2021
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84.6 kg
Lost so far: 12.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1482 kcal
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Fat: 35.96g | Prot: 37.86g | Carbs: 78.72g.
Breakfast: Senseo Café, Nespresso Café , Café Expresso, Café. Lunch: Beurre (Salé), Baguette, Crème Fraîche Épaisse, Sauté de Porc, Purée de Pommes de Terre. Dinner: Champagne, Le Fromager des Halles Fromage à la Truffe 3%, Vin Chardonnay, Italiamo Macaroni au Jambon Cuit et Fromage . more...
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Losing 1.8 kg a Week
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