Weigh In record (no journal entry) for 29 December 2021
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77.9 kg
Lost so far: 2.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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659 kcal
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Fat: 11.10g | Prot: 18.10g | Carbs: 118.14g.
Breakfast: Простые Гренки, Голден Яблоко , Морковь, Молочная рисовая каша. more...
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Losing 1.3 kg a Week
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