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11.40
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124.7 kg
Lost so far: 14.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1402 kcal
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Fat: 57.68g | Prot: 53.10g | Carbs: 175.75g.
Breakfast: Ударница Пастила Клюквенная, Грецкие Орехи, Агро-Альянс Овсяные Хлопья, Rich Персиковый Сок. Lunch: Ламбер Сыр. Dinner: Летний День Молоко 1,5%, Herbalife Протеиновый Коктейль Формула 1 "Дыня". Snacks/Other: Сливы. more...
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7110 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 8/kph - 44 minutes, Hiking - 4 hours and 24 minutes, Resting - 8 hours and 6 minutes, Sleeping - 9 hours and 56 minutes. more...
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Gaining 2.8 kg a Week
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