Weigh In record (no journal entry) for 29 December 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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889 kcal
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Fat: 33.50g | Prot: 23.98g | Carbs: 123.17g.
Breakfast: Kerupuk Makanan Ringan, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Risoles, Roti Panggang. Lunch: Kulit Ayam, Cahkwe. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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steady weight
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istiana.nina's Weight History
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