Had to work an extra 4 hours today as we had two girls sick. Stayed under 20 grams of carbs. Feeling good. Had a .6lb loss.
View Diet Calendar, 20 September 2014:
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1264 kcal
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Fat: 95.69g | Prot: 85.59g | Carbs: 13.00g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Chicken Wing, Pepsi Diet Pepsi (Can), Dasani Bottled Water (16.9 oz). Dinner: Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Kraft Ranch Dressing, Sugar Free Carbonated Water, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke. more...
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4099 kcal
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Exercise:
Standing - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Comments
Awesome loss! You really have a handle on this Way of Eating plan. Congrats!
25 Sep 14 by member: kattay
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unamoyer's Weight History
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