Weigh In record (no journal entry) for 29 December 2021
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1438 kcal
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Fat: 33.67g | Prot: 121.69g | Carbs: 173.63g.
Breakfast: Roma Malkist Crackers (3), Herbalife Shake Chocomint. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Tahu Kukus, Bayam Dimasak (dari Segar), Jagung Rebus, Tempe Kukus, Buncis. Afternoon Tea: Herbalife Shake Chocomint. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus. Supper: Sate Padang. Snacks/Other: Ultra Milk Susu UHT Low Fat, Blewah Melon, Buah Pir, Semangka, Melon. more...
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Losing 5.6 kg a Week
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Charisma Manggala's Weight History
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