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hari ini ga mampu mau skiping sampe 2000x sudah gempor rasanya kaki tp di usahakan 1500x lah hbis itu kita Wo kalau kuat. gmn menurut teman-teman bagus Wo atau lompat tali ? tp lompat tali banyak bakar kalori sih. minta pendapatnya dong teman.
View Diet Calendar, 29 December 2021:
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1833 kcal
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Fat: 70.46g | Prot: 96.71g | Carbs: 207.73g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomilk Susu UHT Coklat, Quaker Instant Oatmeal. Lunch: Pempek, Sosis Ayam, Hati Ayam, Ampela, Nasi Putih. Dinner: Telur Rebus, Ikan Bandeng Goreng, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Telur Rebus, Es Krim Vanila, Yupi Fruit Bites. Snacks/Other: Roma Biskuit Sari Gandum, Diamond UHT Milk Chocolate. more...
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2401 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
lompat tali lebih asiiik hahaha
28 Dec 21 by member: Yoyogayo
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28 Dec 21 by member: not.foundrx
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selain lompat tali, olahraga aerobik jg banyak bakar kalori kak
28 Dec 21 by member: ninadora
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@Yoyogayo iya lebih asik wajah pun lebih ikutan kenceng 😬 detak jantung pun kuat banget.
@not. Hehehe iya sedap sekali lompat tali
@ninadora heheheh Blm pernah nyoba Airobiik kak nt aku coba 😬
28 Dec 21 by member: Desi Ratanasari
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semangat ka, Bisa konsul gratis ke 082240345893
29 Dec 21 by member: Kang Aria
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Desi Ratanasari's Weight History
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