Weigh In record (no journal entry) for 29 December 2021
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1633 kcal
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Fat: 116.39g | Prot: 78.77g | Carbs: 67.91g.
Breakfast: Де Люкс Льняное Масло, Хлеб духовка # 2, California Gold Nutrition Коллаген, Шостка Сыр Российский 50%, California Gold Nutrition Omega-3, Буренка Сливки 20%, Roshen Масло Сливочное 82,5%. Lunch: O'Zera Шоколад Arriba 77,7%, Торт на сметане 157гр, Now Foods Omega 3, Now Foods Potassium Citrate (Калий), Суп пюре тыква. Dinner: А ужин работа. more...
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Losing 4.2 kg a Week
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svetlen_kaa's Weight History
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