Denyzz's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

49.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

927 kcal

Fat: 15.14g | Prot: 29.00g | Carbs: 171.48g. Dinner: Tomates, Terrabusi Fideos Moño, Pan Blanco. Snacks/Other: Criollitas Galletitas de Agua, Tuco, Pan Blanco, Mayonesa, Papa Cocida. more...

1754 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

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