Weigh In record (no journal entry) for 29 December 2021
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72 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1520 kcal
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Fat: 78.21g | Prot: 61.89g | Carbs: 143.39g.
Breakfast: Cireng, Teh Tawar, Telur Rebus. Lunch: ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, Ketupat, Bakso Daging Sapi. Snacks/Other: Melon, Melon. more...
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Gaining 0.6 kg a Week
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nisaaziz33's Weight History
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