Weigh In record (no journal entry) for 29 December 2021
|
53.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1949 kcal
|
Fat: 77.05g | Prot: 108.63g | Carbs: 211.48g.
Breakfast: Good Day Coolin' Coffee, Maestro Mayonais Kurang Lemak, Selada, Frisian Flag Susu Uht, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Jagung Rebus, Daun Katuk, Tempe Goreng, Nasi Putih, Ikan Kembung Balado. Dinner: Tempe Mendoan, Jagung Rebus, Daun Katuk, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Duku, Garuda Pilus, Kerupuk Putih, Rujak Buah. more...
|
|
1726 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour and 35 minutes, Hanging Laundry - 30 minutes, Raking - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Aerobics - 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chase your goals 🏋️'s Weight History
|