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karenyanlida
Journal
23 Dec 21
karenyanlida's Journal, 23 Dec 21
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Weigh In record (no journal entry) for 23 December 2021
57 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
1310 kcal
Fat: 37.09g | Prot: 51.83g | Carbs: 189.00g.
Breakfast:
Конфета, SPAR Пицца Домашняя с Курицей, Плов с Курицей.
Lunch:
SPAR Пицца Домашняя с Курицей.
Dinner:
Конфета.
Snacks/Other:
Плов с Курицей.
more...
1807 kcal
Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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karenyanlida's Weight History
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