Weigh In record (no journal entry) for 28 December 2021
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87.0 kg
Lost so far: 4.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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520 kcal
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Fat: 14.00g | Prot: 20.00g | Carbs: 82.00g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 1.9 kg a Week
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Jmontemayor's Weight History
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