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Elif19989
Journal
28 Dec 21
Elif19989's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
62.5 kg
Lost so far:
22.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
405 kcal
Fat: 26.70g | Prot: 9.45g | Carbs: 38.14g.
Breakfast:
Lahana Salatası, Yoğurtlu Kabak, İçim Taze Kaşar Peyniri, Kiraz Domates.
Dinner:
Yoğurt, Karnabahar Yemeği, Lahana Salatası.
more...
1851 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Elif19989's Weight History
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