chase your goals 🏋️'s Journal, 28 Dec 21

snack time... demi apa ini enak bgttt, buah naga,roti tawar + cimory squeze yg honey,mengenyangkan lg..

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1978 kcal

Fat: 71.97g | Prot: 109.48g | Carbs: 227.11g.   Breakfast: Good Day Coolin' Coffee, Ajinomoto Mayumi Pedas, Selada, Forvita Margarine, Telur, Sari Roti Roti Tawar (2). Lunch: Sambal Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe, Oyong, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe, Oyong, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Telur Rebus, Pempek, Cimory Squeeze Yogurt Honey, Sari Roti Roti Tawar (1), Buah Naga. more...

1647 kcal

Exercise: Hanging Laundry - 1 hour, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...