Maodzedyn's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

59.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

1823 kcal

Fat: 64.81g | Prot: 129.19g | Carbs: 98.67g. Breakfast: Milka Czekolada, Кофе с Молоком. Lunch: Домашняя Кухня Тарань Вяленая, Салат Летний. Dinner: Коньяк, Печеный Картофель (Съеденый без Кожуры), Шашлык из Свинины. Snacks/Other: Инжир. more...

1702 kcal

Exercise: Sitting - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Maodzedyn's Journal, 20 Sep 14

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Maodzedyn's Weight History