Weigh In record (no journal entry) for 22 December 2021
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64.7 kg
Lost so far: 10 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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441 kcal
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Fat: 17.54g | Prot: 13.13g | Carbs: 57.33g.
Breakfast: Wasabi, Sos Sojowy, House of Asia Imbir w Zalewie do Sushi, Chef Select Sushi Box Kiku. Lunch: Wedel Pralinki Toffee & Peanuts, Lech Free Ananas i Guawa. Dinner: Virtu Krokiety z Kapustą i Mięsem , Winiary Barszcz Czerwony Instant, Kotlin Ketchup Łagodny. Snacks/Other: Kotlin Ketchup Łagodny, Virtu Krokiety z Kapustą i Mięsem . more...
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Losing 12.6 kg a Week
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