Weigh In record (no journal entry) for 28 December 2021
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89 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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599 kcal
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Fat: 24.50g | Prot: 29.84g | Carbs: 58.50g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Tamköy Ekşi Mayalı Ekmek. more...
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Gaining 0.1 kg a Week
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tkaraca570's Weight History
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