Weigh In record (no journal entry) for 28 December 2021
|
109 kg
Lost so far: 0.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1570 kcal
|
Fat: 98.46g | Prot: 88.77g | Carbs: 84.13g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salam, Salatalık (Soyulmuş), Domatesler, Provolone Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Dinner: Kıymalı Patlıcan Yemeği. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiredofgainingandlosing's Weight History
|