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Semangat, Ai.
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89.1 kg
Lost so far: 0.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1747 kcal
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Fat: 50.89g | Prot: 86.89g | Carbs: 230.69g.
Breakfast: Bakso Daging Sapi, Ayam Masak Merah, Sawi Dimasak (dari Segar), Nasi Putih, Pisang. Lunch: Bakso Daging Sapi, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Teman Laut Bakso Udang, Kentang Goreng, Cedea Fish Dumpling Cheese, So Nice Sosis Bakar. Snacks/Other: Jamur Dimasak. more...
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2287 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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