Weigh In record (no journal entry) for 27 December 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1149 kcal
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Fat: 38.78g | Prot: 67.72g | Carbs: 136.25g.
Breakfast: Parmalat Leite Integral, Pepino (Descascado), Banana. Lunch: Feijão Vermelho, Arroz Branco, Bife de Carne de Vaca. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Snacks/Other: Walmart Queijo Mussarela, Uva Itália. more...
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Losing 0.4 kg a Week
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Mesegura's Weight History
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