MR CSI's Journal, 27 Dec 21


View Diet Calendar, 27 December 2021:
2128 kcal Fat: 125.29g | Prot: 136.49g | Carbs: 129.49g.   Breakfast: Kirkland Signature Bacon, Coffee, Frigo Crumbled Feta Cheese, Publix Grade A Whole Milk, Kirkland Signature Organic Eggs, Stop & Shop Mixed Pepper Strips. Elevenses: Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Kirkland Signature Farm Raised Atlantic Salmon, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Tea: Premier Nutrition High Protein Shake - Vanilla. Dinner: European Type Grapes, Southern Comfort Traditional Egg Nog. more...
4242 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Grapes are amazing food, they keep you full for so long with light calories! 
27 Dec 21 by member: 2bhealthierme
Good looking grapes! I've been balking out on them at the produce area cuz both the red and greens are looking pretty poor here lately. You're fortunate! 🍇⚖️📉👍😊 
27 Dec 21 by member: LooseButtons

     
 

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