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блэт
Journal
28 Dec 21
блэт's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
59.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
967 kcal
Fat: 22.56g | Prot: 43.02g | Carbs: 147.88g.
Breakfast:
Flash Энергетический Напиток, Monster Black Monster Energy Ultra.
Lunch:
Nestle Nuts, Овощное Рагу с Курицей, Магнит Мандарин.
more...
2261 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 1.3 kg a Week
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блэт's Weight History
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