Weigh In record (no journal entry) for 20 September 2014
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1151 kcal
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Fat: 51.19g | Prot: 59.44g | Carbs: 119.89g.
Breakfast: Чай, Мёд, Ржаной Хлеб, Рататуй. Lunch: Чай, Мёд, Ржаной Хлеб, Рататуй, Гречка Отварная, Индолина Филе Грудки Индейки. Dinner: Чай, Грудка Индейки, Ржаной Хлеб, Arla Сыр Natura Сливочный, Рататуй. more...
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Losing 0.7 kg a Week
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