Weigh In record (no journal entry) for 27 December 2021
|
123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1140 kcal
|
Fat: 54.88g | Prot: 92.71g | Carbs: 74.74g.
Breakfast: Turkey Breast Meat . Lunch: Turkey Meat. Dinner: Cheddar Cheese , Fisher Salted in Shell Peanuts, Turkey Breast Meat . Snacks/Other: Triscuit Crackers Original, Master English Muffin Toasting Bread, Wellsley Farms Cocktail Beef Franks, Kaukauna Spreadable Sharp Cheddar Cheese, Master English Muffin Toasting Bread, Peanut Butter Cookie. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|