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Christmas!!but no excuses, I need to get start over and do so much better . with GOD help I know I can do it ( please help )
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141.1 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1339 kcal
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Fat: 73.21g | Prot: 51.27g | Carbs: 119.97g.
Breakfast: American Cheese, Butter , Brownberry Oatnut Whole Grain Bread, Coffee with Milk and Sugar. Lunch: T. Marzetti Dill Veggie Dip, Cucumber (with Peel) , Black Olives, Red Sweet Pepper, Cauliflower . Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Our Family Bartlett Pears. more...
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Gaining 1.0 kg a Week
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