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343 cal. 1/2 cup of oatmeal with chia seeds, 2 eggs, ham and COFFEE!!
View Diet Calendar, 27 December 2021:
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1697 kcal
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Fat: 67.72g | Prot: 106.50g | Carbs: 119.25g.
Breakfast: 365 Chia Seed, Oatmeal, Egg, Sun Valley Cooked Ham, Coffee with Milk and Sugar. Lunch: Tomatoes, Olive Oil , Balsamic Vinegar, Spinach , Avocados , Pork Shoulder (Whole, Cooked, Roasted), Brown Rice. Dinner: White Table Wine , Parmesan Cheese (Grated) , Ragu Old World Style Original Pasta Sauce, Tomatoes, Swiss Cheese , Whole Wheat Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. more...
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