Weigh In record (no journal entry) for 27 December 2021
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2015 kcal
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Fat: 111.58g | Prot: 167.62g | Carbs: 79.39g.
Breakfast: Foodspring Shape Shake Zimt, Milch 1,5%. Lunch: Milbona Milch 3,5%, Foodspring Shape Shake Zimt. Dinner: Gouda, Gekochtes Ei, Dennree Tofu Erdnuss. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines. more...
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Gaining 1.3 kg a Week
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