Weigh In record (no journal entry) for 27 December 2021
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100.8 kg
Lost so far: 8.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1840 kcal
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Fat: 67.44g | Prot: 85.27g | Carbs: 190.77g.
Breakfast: Qualitá Torta de Frango com Requeijão. Lunch: Macarrão Alho e Óleo, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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