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evgenia.sc
Journal
27 Dec 21
evgenia.sc's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
86.5 kg
Lost so far:
5.7 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
774 kcal
Fat: 21.18g | Prot: 39.72g | Carbs: 103.85g.
Lunch:
Овощной Бульон, Агро-Альянс Гречка Запаренная Кипятком.
Dinner:
Треугольник.
more...
2289 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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evgenia.sc's Weight History
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