Down 1 this week. Happy. I want to keep moving in the down direction. Really want to set new goals. ♡
|
69.9 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2014:
|
2130 kcal
|
Fat: 48.49g | Prot: 106.33g | Carbs: 330.67g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Watermelon, Tuna Salad, Kroger Mozzarella String Cheese, Keebler Town House Flatbread Crisps - Italian Herb, Red Delicious Apples, banana. Dinner: Apple Pecan Chicken Salad (Half-Size), Wendy's Chocolate Frosty (Junior). Snacks/Other: Cherry Tomatoes, baby carrots, Cucumber (with Peel), Keebler Town House Flatbread Crisps - Italian Herb, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
4106 kcal
|
Exercise:
Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...
|
Losing 0.3 kg a Week
|
Comments
That awesome pinkrose. Keeping up. Every pound matters.
19 Sep 14 by member: palufitness
|
You're doing great, so keep up the good work.
19 Sep 14 by member: LadyBea40
|
YAY Brenda! x I bet you've hooped that off :)
22 Sep 14 by member: KellyM25
|
22 Sep 14 by member: Winchy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PinkRose88's Weight History
|