Weigh In record (no journal entry) for 27 December 2021
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64.1 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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565 kcal
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Fat: 28.45g | Prot: 22.84g | Carbs: 53.89g.
Breakfast: Café com Açúcar. Lunch: Bife de Carne de Vaca, Salada de Maionese. Dinner: Maionese, Sadia Mussarela, Bife de Carne de Vaca. Snacks/Other: Italac Leite Integral, Ralston Goiabada Cremosa Cascão (20g), Vale D'ouro Sequilhos Leite Condensado. more...
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Gaining 3.5 kg a Week
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helena.gaos's Weight History
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