Weigh In record (no journal entry) for 27 December 2021
|
92.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
2436 kcal
|
Fat: 92.58g | Prot: 110.18g | Carbs: 287.62g.
Lunch: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: Coleslaw , Heinz Baked Beans , McCain Original Oven Chips, Warburtons Wholemeal Rolls (56g), Tesco Finest British Steak Beef Burgers, Skimmed Milk. Snacks/Other: Pavlova, Tesco Chocolate Yule Log, Galaxy Celebrations, Mars Mars Bar (39.4g), Kellogg's Rice Crispies. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|