Weigh In record (no journal entry) for 27 December 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1067 kcal
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Fat: 48.51g | Prot: 65.23g | Carbs: 88.28g.
Breakfast: Real Corned Turkey, Kaffee, Aldi Vollkorntoastbrot, Zimbo Zwiebelmettwurst. Lunch: Schweinebäckchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Apfel Rotkohl. Dinner: REWE Pfannen Frikadelle, Kartoffelsalat nach Deutscher Art. more...
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Gaining 0.7 kg a Week
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