Weigh In record (no journal entry) for 19 September 2014
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103.8 kg
Lost so far: 18.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1239 kcal
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Fat: 28.98g | Prot: 94.30g | Carbs: 168.45g.
Breakfast: Zenzero, Carote, Sedano, Finocchio Crudo. Lunch: Wasa Fibres, Salsa di Soia (Tamari), Senape, Uovo Sodo, Pomodori, Zucchine. Dinner: Pomodori, Avocado, Zucchine, Salmone Affumicato. Snacks/Other: Anguria, Anguria, Pesche, Pere, Ultimate Nutrition Iso Sensation 93. more...
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2583 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Carmenpa79's Weight History
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