Weigh In record (no journal entry) for 27 December 2021
|
75.5 kg
Lost so far: 14.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
823 kcal
|
Fat: 24.88g | Prot: 11.38g | Carbs: 140.22g.
Lunch: Bulgur Pilavı, Çay Şekerli, Ülker Fındıklı ve Üzümlü Bol Sütlü Çikolata. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedef65..'s Weight History
|