@ketomanlife's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

93 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1385 kcal

Fat: 111.81g | Prot: 69.21g | Carbs: 28.07g. Dinner: Kühne Kornişon Turşusu , Emin Dana Kavurma, Pınar Hindi Salam, Pınar Hindi Kokteyl Sosis. Snacks/Other: Kebir Tereyağ, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Aknaz Tam Yağlı Krem Peynir. more...

3890 kcal

Exercise: Bisklet - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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@ketomanlife's Journal, 27 Dec 21

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@ketomanlife's Weight History