Weigh In record (no journal entry) for 27 December 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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430 kcal
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Fat: 15.65g | Prot: 28.74g | Carbs: 43.90g.
Breakfast: Чудо Сырок Шоколадный, Food Master Живой Йогурт, Творог 5%, Кофе с Молоком и Сахаром. more...
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Losing 1.8 kg a Week
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