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Izin bertanya, kalau diet 500 kalori itu, dikurangi dari TDEE atau BMR, ya?
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47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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71 kcal
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Fat: 2.02g | Prot: 2.02g | Carbs: 12.14g.
Breakfast: Biskuat Original. more...
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 Comments
Cek ig shania fortuna dehh ka... ada di highlightnya tentang BmR
26 Dec 21 by member: herdianalinda
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dikurangi dari tdee kak, kalau diet sebaiknya makan dibawah tdee dan diatas bmr
26 Dec 21 by member: yukbisayuk48
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@valentinashania @herdianalinda wah oke, makasih ya infonya ^^
27 Dec 21 by member: nabilapjm
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27 Dec 21 by member: yukbisayuk48
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nabilapjm's Weight History
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