Weigh In record (no journal entry) for 27 December 2021
|
91.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
3130 kcal
|
Fat: 81.56g | Prot: 165.65g | Carbs: 276.77g.
Breakfast: Mountain Bread Natural Wrap, Egg. Lunch: Uncle Tobys Chewy Choc Chip Muesli Bar, Guzman Y Gomez Mild Chicken Burrito Bowl. Dinner: Whiskey, Beer, Asparagus , Roasted Sweet Potatoes, Coles Lamb Cutlet, Beef Steak (Lean Only Eaten). Snacks/Other: The Man Shake Chocolate Shake, Pizza with Meat, Bananas . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|